Friday, April 8, 2016

Choosing Breast Implants: Saline vs Silicone Gel Implants

If you are considering a breast augmentation, one of the decisions you will have to make is choosing a saline or silicone gel implant. You’re not alone if you have many questions about which implant may be right for you. For several years, saline implants were the only type of implant available except under special […]

The post Choosing Breast Implants: Saline vs Silicone Gel Implants appeared first on Fairview Plastic Surgery Centre.



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All-Natural Homemade Bug Spray Recipes That Work!

Homemade bug spray recipes that really work 200x150

Homemade bug spray recipes that really work

Every year as warmer weather approaches, I make several homemade products for summer including my homemade sunscreen and these homemade bug spray recipes.

I don’t actually use sunscreen often often because it limits Vitamin D production and I prefer to eat my sunscreen instead. This homemade bug spray recipe, on the other hand, unfortunately gets daily use where we live!

Why Homemade Bug Spray?

wellness mama natural bug spray recipeAt my house, we joke about mosquitoes being the size of birds, and they certainly do seem to come in flocks! Especially with small children who are prone to scratch mosquito bites, keeping them away is a priority.

Also a priority is avoiding chemicals like DEET, which are present in many commercial insect repellents. According to Green Your Body:

One of the most widely used ingredients in store-bought conventional bug sprays for personal use is N,N-Diethyl-m-toluamide, or DEET, as it’s commonly known. DEET, which is designed to repel, rather than kill, insects. DEET is used by an estimated one-third of the US population each year. Although DEET is approved by the US Environmental Protection Agency (EPA), it is a known eye irritant and can cause rashes, soreness, or blistering when applied to the skin. Additionally, DEET has been linked to neurological problems; according to the EPA, at least 18 different cases of children suffering adverse neurological effects, as well as the deaths of two adults, have been associated with DEET. Researchers at Duke University Medical Center have found that DEET causes diffuse brain cell death and behavioral changes in rats.

DEET has been shown to have a negative impact on wildlife and water sources in production and during use. DEET is toxic to birds and aquatic life. DEET has been found in approximately 75 percent of U.S. water sources, including the Mississippi River.

As with practically every household item, natural bug spray can be made inexpensively and naturally at home. (Some of our other favorites to make instead of buy are deodorant and toothpaste).

This recipe literally takes just seconds to mix up and can be varied based on what you have available. I’ve included several variations so you can try whichever one you have the ingredients for.

Essential Oil Bug Spray Recipe

This recipes uses essential oils, which are highly effective, but there are some concerns about putting these directly on the skin, especially on children. I prefer to use this recipe on clothing or gear instead of directly on the skin.

Homemade EO Bug Spray Ingredients

  • Essential oils: choose from Citronella, Clove, Lemongrass, Rosemary, Tea Tree, Cajeput, Eucalyptus, Cedar, Catnip, Lavender, Mint
  • Natural Witch Hazel
  • Distilled or boiled Water
  • Vegetable glycerin (optional)

Homemade Bug Spray Instructions

  1. Fill spray bottle (I used 8 ounce) 1/2 full with distilled or boiled water
  2. Add witch hazel to fill almost to the top
  3. Add 1/2 tsp vegetable glycerin if using
  4. Add 30-50 drops of essential oils to desired scent. The more oils you use, the stronger the spray will be. My personal favorite mix is: Rosemary, Clove, Cajeput, Lavender, Cinnamon and Eucalyptus… it works great and smells good too!

How to Make Bug Spray From Dried or Fresh Herbs

Fresh or Dried Herbs Bug Spray Ingredients

  • Distilled water
  • Witch hazel or rubbing alcohol
  • Dried herbs: peppermint, spearmint, citronella, lemongrass, catnip, lavender, etc. I recommend using at least one herb from the mint family.

Fresh or Dried Herbs Bug Spray Instructions

  1. Boil 1 cup of water and add 3-4 TBSP of dried herbs total in any combination from the above. I use 1 TBSP each of peppermint, spearmint, catnip and lavender, and also throw in a couple of dried cloves.
  2. Mix well, cover and let cool (covering is important to keep the volatile oils in!)
  3. Strain herbs out and mix water with 1 cup of witch hazel or rubbing alcohol. Store in a spray bottle in a cool place (fridge is great because then its nice and cool!)
  4. Use as needed. Added bonus: it smells great and is very refreshing to the skin!

TIP: If you have the time and want to make a stronger version of this recipe, prepare the herbs in alcohol mixture as a tincture instead and use this directly as a spray after straining out the herbs.

Super Strong Insect Repellent Recipe

Fair warning: this stuff stinks when it is wet, though the smell disappears as it dries. It works incredibly well though, and this is the one I use when I’m going to be in the woods or in tick infested areas. It is based on a recipe that was supposedly used by thieves during the Black Plague to keep from getting sick. They used it internally and externally to avoid catching the disease and to keep the flies and other pests away. According to legend, it worked and they survived… but it definitely makes a great insect repellent these days! Its also very inexpensive to make and you probably already have the ingredients in your kitchen!

Vinegar of the Four Thieves Insect Repellent Ingredients

  • 1 32 ounce bottle of Apple Cider Vinegar
  • 2 TBSP each of dried Sage, Rosemary, Lavender, Thyme and Mint
  • At least quart size glass jar with airtight lid

How to Make the Vinegar of the Four Thieves Insect Repellent

  1. Put the vinegar and dried herbs into large glass jar.
  2. Seal tightly and store on counter or place you will see it daily. Shake well each day for 2-3 weeks.
  3. After 2-3 weeks, strain the herbs out and store in spray bottles or tincture bottles, preferably in fridge.
  4. To use on skin, dilute to half with water in a spray bottle and use as needed.
  5. Use whenever you need serious bug control!

(Note: This mixture is very strong and has antiviral and antibacterial properties. It can also be used as a tincture for any illness. For adults, dose is 1 TBSP in water several times a day,for kids over 2, dose is 1 tsp in water several times a day. More on this in an upcoming post!)

Other Simple Insect Repelling Ideas

  • Use a non-toxic, plastic-free insect-repelling band (I love this one), which is easier to use on children and very effective.
  • Add vanilla extract to either of the above recipes, or just rub on the skin. You can also mix vanilla with witch hazel and water for a spray version.
  • Plant insect repelling herbs in your yard. I grow lavender, thyme, mint and citronella near our patio and we use these fresh plants as bug repellent in a pinch.
  • Rub lavender flowers or lavender oil on your skin, especially on hot parts of body (neck, underarms, behind ears, etc) to repel insects.
  • Rub fresh or dried leaves of anything in the mint family all over skin to repel insects (peppermint, spearmint, catnip, pennyroyal, etc or citronella, lemongrass, etc) Basil is also said to repel mosquitoes and I’ve used fresh basil leaves in the garden with great success before!

Store Bought Natural Insect Repellent Options

There are now also some good natural insect repellent options available to purchase if you don’t have all of the ingredients on hand or want a simpler solution. Some of the ones that I have personally tried and liked are:

What are your tricks for keeping bugs at bay? Which do you think is worse… the insects or the chemicals in most repellents?

Continue Reading...All-Natural Homemade Bug Spray Recipes That Work!



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Keegan Bradley Wears Jordan Golf Shoes at Augusta

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Golf fans familiar with Jay-Z and Michael Jordan got a bit of a treat yesterday at Then Masters, as Keegan Bradley walked 18 holes in a pair of golf cleats with the Jordan Jumpman logo at the heel, and the number "45" in big bright letters across the side panel.

In Jay-Z parlance, Keegan was "Back like Jordan, wearing the four-five."

For the unfamiliar, Michael Jordan wore the number 45 for a brief time when he returned to the NBA in the 1994-95 season. As a fan of Jordan, Keegan requested the number 45 be added to the side panel of his shoe.

Keenga-45Getty Images

No Immediate Retail Plans

Taking a cursory glance at Keegan's Instagram feed, you will see the same shoe in many different variations, all of which feature some sort of calling card to Michael Jordan or his signature shoe line.

For those hoping to get their hands on a pair of the shoes, you are going to have to wait. How long you ask? We aren't sure. From what we know, Keegan Bradley has a footwear deal with Jordan Brand, but there are no plans for a retail release of the shoe in the near future.

Plans are so far out at this point, that there isn't even a name for the shoe he wore yesterday. Keegan has called it the "Air Keegan" on his Instagram feed, but the Jordan Brand doesn't actually have it cataloged.

Interestingly, since Keegan started wearing Jordan footwear, the brand has released a run of golf-inspired footwear; some inspired by the Michael Jordan signature line, others based on Jordan Brand training product.

Keegan-45-2Getty Images

Player Exclusive

Though the shoe has a very traditional look to the upper and last, the design is based on the Air Jordan XX9 Low and was cobbled together by famed Nike designer Mark Smith.

In basketball terms, Keegan's 45s would be consider a PE (Player Exclusive). Footwear brands often create special make-ups of shoes for their professional athletes. Most never it make it to retail. Based on what we know so far, that will likely be the case with the  "45" Air Keegans.

Stay tuned and we'll keep watch on what Keegan wears on the course today and hope whatever it is can help him move of the leaderboard at the tournament.



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Thursday, April 7, 2016

Bath furniture no more storage blues

Is it Time To “Change the frigging golf ball”?

Post image for Is it Time To “Change the frigging golf ball”?

Any other week Jack Nicklaus reiterating his position that the golf ball needs to be rolled back would barely be worth a mention. But this is Masters week and part of the tradition unlike any other is that basically anything said at an Augusta press conference is newsworthy…even when the guy making the news has been saying the same thing for years.

Certainly this isn’t the first time Mr. Nicklaus has suggested limiting the golf ball. While there’s some irony in the fact that the man whose name is on one of the longest golf balls we’ve tested is an apparent proponent of limiting distance, his message has been nothing but consistent.

The modern golf ball flies too far.

Really? For whom?

Best-value-2

Why Does the Ball Need to Be Limited?

The argument for a reduced distance ball is simple…possibly overly-simplistic. Tour Professionals are hitting the ball far…arguably too far.

The USGA has already capped the driver (or at least narrowed the window for innovation), but the reality is that golfers are bigger and stronger than ever.

While it could open the door for John Daly’s triumphant return to prominence, I doubt even the perpetually overreaching USGA believes it can put a limit on physical strength.

Can you do more than 30 push-ups? Plank for more than 2 minutes?

Rory McIlroy just got DQ’d for non-conforming fitness.

All other options either previously addressed or completely off the table, is it really time to consider rolling the golf ball back to the pre-innovation era?

Limits Already Exist

Often lost in the discussion is the fact that the USGA already limits the ball. In fact, before a ball is declared conforming it has to past 3 separate tests:

Rules already exist to prevent manufacturers from juicing the golf ball, and they’re complying. In his Masters presser, Mr. Nicklaus concedes that the ball “has not changed a lot since probably 2005 or 2006”.

If Jack is right and little has actually changed with the ball in 10 years, is the ball really the problem?

Longer Golfers Mean Shorter Courses

As is often the case with golf, the problem, or at least part of it, is money. The real issue is that as professional distance has increased, courses have effectively become shorter.

Ignoring for a moment the fact that nobody is habitually shooting 59, the argument is that for course operators (more accurately course operators who host PGA Tournaments) to keep up with the distance increases, courses need to be lengthened. That takes money, and real estate (which costs even more money), and not every club can afford to make the changes.

I know golf loves its traditional venues, but why can’t we come to terms with the fact that not every course can afford to host a PGA Tournament. Doesn’t that make more sense that limiting the ball and by extension, the game, for everyone?

Augusta can afford to add length. The borderline goat pasture just down the road from your place…not so much, but then again, does it really need to?

Because the professional game is longer than ever, we need to consider reducing distance for everyone?

Does that make sense? I don’t think so.

The Obvious Solution

The solution, or at least the most obvious solution du jour is to roll back the ball, and effectively re-limit how far it can go.

While we’re at it, let’s future-proof the sport entirely. Let’s further limit COR and cap shaft length at 42 inches

Let’s rethink the golf bag for +/- 14 million golfers because some PGA Tour Pros are longer than some courses were designed to handle.

C'mon, I know you're with me on this.

It’s Not that Simple

One of several problems with obvious solutions is that they’re often not as simple as they sound.

John Paul Newport looked into the ball issue for the Wall Street Journal three years ago.

In talking with golf ball experts, including Dean Snell, what he learned was that dialing back the ball to limit driver distance could have unforeseen implications.

In the example given by Snell, a ball that travels 25 yards shorter off the tee (due to aerodynamic/dimple changes), could prove to be 40 or 50 yards shorter with a 5-iron. How’s that for a gapping issue?

Essentially manufacturers would need to start over, they may not get it perfectly right out of the gate, and just for good measure, starting over could disrupt the competitive balance within the ball market.

Right now Titleist is the undisputed leader in the golf ball category. If everybody was forced to go back to the drawing board, it’s certainly possible a new leader could emerge.

It's hard to imagine a world where Titleist isn’t the #1 Ball in Golf, but if the rules were to change, I suppose you never know.

For manufacturers a shorter ball is both a potential opportunity and a nightmare. For the average golfer it's just unnecessary.

Is this the USGA’s Problem to Solve?

It’s also fair to consider whether or not the USGA has any business even considering the issue at all. Reasonable estimates put the percentage of professional golfers at well less than 1% of the total golfing population.

Although it’s certainly been the USGA’s trend of late, is it reasonable for the sport’s governing body to continuously place limits on the professional game to the detriment of the other 99% of us.

Talk about overreaching.

COR/CT limits. The groove rule. The anchoring ban. And for the sake of illustrating the absurdity of all of it all, I suppose we could toss in the new regulations against posting solo rounds for handicapping purposes. Grow the game, but make sure everybody knows who's in control.

What benefit has any of this had for the amateur game? It’s a net negative, but hey...why let a little bit of common sense get in the way of the integrity of the game and whatnot.

Ask yourself this; how many amateurs actually hit the ball too far? How many are being forced to the tips, not because of absurd egos, but because the golf courses simply cannot contain the prodigious length of the modern amateur golfer? For an obscenely high majority of golfers and golf courses, the ball is not a concern.

New ball regulations should be a non-starter at the amateur and recreational level, and I would hope that any new rules that take distance away from the average golfer might finally kick the door open to majority revolt against the USGA – and rightfully so.

The never-on-the-table alternative is bifurcation. It’s a really long four letter word as far as the USGA is concerned, but if we’re going to seriously talk about changing the ball, we need to seriously talk about having two sets of rules because the perceived problems with pro equipment don't even register at the amateur level.

Either get serious about having two sets of rules, or leave the friggin ball alone.



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Wednesday, April 6, 2016

7 Natural Remedies for Allergy Relief

7 Strangely effective home remedies for seasonal allergies 200x150

7 Strangely effective home remedies for seasonal allergies

Many people unnecessarily suffer from seasonal allergies when a few simple remedies can offer a lot of relief:

As prime allergy season approaches (at least in our area) I’m sharing the natural remedies that I’ve found to be very effective for seasonal allergies and that I use when needed. These won’t be as immediately effective as a medication but over the long-term have lessened my seasonal allergies greatly.

Here’s the deal:

Diet and overall health can make a big difference when it comes to allergies!

We don’t suffer from many allergies anymore after our time on the GAPS diet, but I still occasionally get hit with an allergy attack from dust after cleaning though (a reason not to clean? I think yes!) and my hubby occasionally reacts to grass or pollen.

These simple natural remedies have been very effective for allergy relief in our family. Different people seem to benefit from different remedies, so it might be worth trying more than one of these to see which works best:

1. Apple Cider Vinegar

Apple cider vinegar is an age old remedy that is often recommended for a variety of health conditions. I’ve personally used it for allergy relief (and heartburn relief) with great success. The theory is that its ability to reduce mucous production and cleanse the lymphatic system makes it useful for allergies. It is also said to help digestion, weight loss and more so it is worth a try!

What I did: When allergies hit, I mixed a teaspoon of organic, unfiltered apple cider vinegar with “The Mother” (that part is important) into a glass of water and drank this three times a day. (This is the brand I use) This helped me with relief of acute allergy symptoms and seemed to help avoid allergy attacks as well when I do it daily.

2. Neti Pot and Saline Rinse

I haven’t personally tried the Neti pot because I’m a big scardey cat about pouring things in my nose, but I have friends who swear by it, and I’ve used saline nasal spray before. (If you use one, I’d love to hear your experience in the comments!) The basic theory is that you use a Neti Pot filled with a sterile saline solution to flush out the sinuses of allergens and irritations.

Surprisingly, I’ve heard this recommended by conventional and alternative doctors, and it seems that it doesn’t really have a downside.

To use: Either use a pre-made saline rinse or make your own by dissolving 1 teaspoon of himalayan or sea salt in a quart of boiled distilled water. Cool completely and put in the Neti Pot. Pour through one nostril and let it drain out the other.

3. Quercetin

Quercetin is a natural bioflavonoid that is said to help stabilize mast cells to keep them from releasing histamine. It is also a potent antioxidant that is said to help reduce inflammation. It is best used as a long term remedy and many people start taking it about 4-6 weeks before allergy season to help prevent allergy symptoms.

As with any herb, you should check with your doctor before using, especially if you have a liver problem, are pregnant, or are on hormonal contraceptives.

To Use: Though Quercetin is naturally found in foods like citrus and broccoli, it is very difficult to get the amount needed to relive allergies from food alone. A supplemental dose can be helpful for preventing allergies or helping acute symptoms. Not recommended during pregnancy or nursing though some practitioners feel it is safe after the first trimester and while nursing.

4. Nettle Leaf

Nettle leaf is another natural antihistamine that can be very effective as it naturally blocks the body’s ability to produce histamine. It grows in many places and can be made in to a tincture or tea, but for allergy relief, capsules made from dried nettle leaves are the easiest and most effective option.

Nettle leaf can also be used in combination with other herbs to make a soothing herbal tea for allergy relief. It is often mixed with peppermint leaf and sometimes red raspberry leaf to make a refreshing allergy relief tea.

What I do: I often include nettle in homemade herbal tea during allergy season (recipe at the bottom of  this post) and use capsules for acute relief of allergy symptoms.

5.Probiotics

Allergies are the result of an imbalance in the immune system that causes the body to react too strongly to a stimuli. New research links the presence of beneficial bacteria in the gut with reduced incidence of allergies.

Evidence is even emerging that a mother’s gut bacteria during pregnancy and nursing can impact a child’s likelihood of getting allergies throughout life.

While we can’t do much about our mothers’ diets while they were pregnant, balancing gut bacteria now and consuming enough beneficial bacteria can have a positive effect on allergies now.

What I do: I make sure we consume a varied diet that includes fermented foods and drinks like Kombucha or Kefir, which can hep boost gut bacteria. We also take a high quality probiotic capsule.

6. Local Honey

There isn’t much scientific evidence to back this one, but there seems to be a lot of anecdotal evidence from people who have tried it. (Even Mark Sisson weighed in on the subject here). The theory is that consuming local honey from where you live will help your body adapt to the allergens in the environment there. This is supposed to work like a natural allergy “shot” and doesn’t seem to have a downside.

What I do: Consume a teaspoon or more of raw, unprocessed local honey from as close to where you actually live as possible. Do this one or more times a day to help relieve symptoms. It is often suggested to start this a month or so before allergy season.

7. Diet Changes

7 Natural Remedies for Allergy Relief 300x210If all else fails, sometimes dietary changes can be the answer to allergy problems. In our own experience, the GAPS diet helped relieve many of the allergy symptoms we experienced, including some rather severe food allergies in one of our children.

After our experience, I’d definitely encourage this as an option, especially for severe allergies or those in need of gut healing/rebalancing.

Do you have allergies? What has helped you the most? Share below!

Continue Reading...7 Natural Remedies for Allergy Relief



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Sunny days mean more loan approvals

Your mortgage application is more likely to be approved on an unexpectedly sunny day, according to a new study.

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