Tuesday, March 6, 2018

(10) Ball Testers Wanted: Snell MTB Red & MTD Black

Three years ago, Dean Snell knocked the golf ball world on its keister by starting his own Direct-To-Consumer golf ball company. What made Snell Golf different, was Dean himself, and his considerable street cred in golf ball design.

Snell blasted a home run his first time up with the My Tour Ball. Tapping into knowledge gained from years with Titleist and TaylorMade, Snell designed the original MTB for Tour-level performance at a cut-out-the-middle-man price.

And man, did it perform. But the golf world being the golf world, it's time for the next generation MTB.

Dean Snell - 1

Testers Wanted

Snell is introducing two new Tour-level balls for spring: MTB RED and MTB BLACK - two balls for two different golfer types.

MTB BLACK shares DNA with the original MTB - it's a 3-piece cast urethane ball with a softer core for a little less driver spin than the original, while keeping the same short-game performance.

MTB RED is a 4-piece, firmer feeling ball for players who want/need more spin on both long and short shots.

Snell golf Balls - 3

For a closer look at which ball might fit your game best, click here.

Do the new MTB's live up to the original? MyGolfSpy needs 10 of you (5 to test the BLACK, 5 to test the RED) to try these things out and tell us what you think.

How To Apply:

As you know, MyGolfSpy takes its product testing very seriously. All of our reader reviews are published in our Community Forum (click here to check them out). We expect a lot from our reviewers –you'll be asked to write a thorough, detailed and honest review, and it's a full two-month commitment on your part, with extensive on-course and practice green work as well as participation in the Community Form itself to answer questions and discuss product performance with other golfers.

To be considered as a tester you must be a registered member of the MyGolfSpy Community Forum, where you'll find thousands of like-minded golfers from all over the world anxious to talk golf equipment.

Snell Golf Balls - 1

To apply to test and review the Snell MTB Red or MTB Black golf balls, here's what you have to do:

We'll be announcing the testers in the MyGolfSpy Forum next week, so check back there.

Good luck!



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Dairy-Free Cilantro Pesto Recipe (With Pumpkin Seeds!)

cilantro pesto recipe

This cilantro pesto is a mainstay in our house! I adapted it from the cilantro oregano pesto from the Soup Reset Detox that I did with Christa Orecchio and now it is a daily go-to for our family. What is Pesto? Pesto is a traditional Italian no-cook sauce. It is usually made with basil, parmesan,...

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Monday, March 5, 2018

A Ball Too Far? USGA Releases Its 2017 Distance Report

Seven feet.

The USGA and the R&A released its 2017 Distance Report today, and amidst all the latest hullaballoo about rolling back the ball we find that it’s all about 7 feet, or the length of one NBA pivot man.

There’s a ton of info in the full report, but the gist of it says there was a unusual spike across the Professional board in driving distance in 2017 compared to previous years – an average of 3 yards across the seven worldwide tours, and just over 2.5 yards - or approximately 7 feet - on the PGA Tour.

The report says that while distances have been creeping up slowly since 2003, this across the board spike “requires closer inspection and monitoring to fully understand the causes and effects.”

“As the review of this issue progresses, the USGA and the R&A remain committed to the spirit of the 2002 Joint Statement of Principles, which recognizes that distance impacts many aspects of golf and that any further significant increases in hitting distances at the highest level are undesirable.” – USGA 2017 Distance Report

While we may think this only applies to the Pro’s, another passage in the report may wind up impacting the rest of us:

“Increases in distance can contribute to demands for longer, tougher and more resource-intensive golf courses at all levels of the game. These trends can impact the costs to operate golf courses and put additional pressures on golf courses in their local environmental landscape.”

That seems to say distance may not only be a problem for the pros, golf’s governing bodies seem to be worried that you may be hitting it too far for your 6,000 yard muni.

We've written about this issue before, but there's an awful lot to digest in this report, particularly since nowhere in it does the USGA specifically mention the ball.

as-2017distance

The Numbers Game

The 3-yard distance jump in just one year certainly looks like a statistical outlier, given that previously the 7-tour average distance increased around 0.2 yards per year. The 2017 increases were significant in five of the seven tours (the Japan Tour and Web.com Tour in particular), but it's important to note the Champions Tour saw a relatively insignificant increase, while the LGPA actually saw a decrease.

While the broad numbers certainly feed the narrative that golfers are hitting it too far, sources tell MyGolfSpy there are several other factors that need to be considered.

On the PGA Tour, data was taken from 41 events in 2017, but only 33 were of those events were played on the same courses as 2016. Sources tell MGS that driving distance on those same venues showed only a half a yard increase. What's more, when you look at stats from the specific players who played those venues in both '16 and '17, driving distance actually went down by one full yard.

In addition, when you look at the Majors, driving distance at the Masters was actually down 0.4 yards, but there were huge increases in the other three. Driving distance was up 8.1 yards at the Open Championship at Royal Birkdale and 7 yards at the PGA at Quail Hollow.

The biggest delta, however, was at the US Open.

Jun 15, 2017; Erin, WI, USA; Grandstands at the 18th hole during the first round of the U.S. Open golf tournament at Erin Hills. Mandatory Credit: Rob Schumacher-USA TODAY Sports

Sources tell us the average drive was 20.4 yards longer at Erin Hills compared to Oakmont the year before, primarily due to the fact Oakmont was soaked with rain. All together, these three tournaments made up 42% of the distance gains realized in 2017 on the PGA Tour.

Another factor is Nike exiting the equipment and ball markets.An analysis shows former Nike players picking up an average of 7.1 yards after switching over to new clubs and balls. One player picked up over 15 yards for the year simply by changing gear.

The USGA doesn't drill down this deeply, but it does look at driving distance from the PGA, PGA Champions, Web.com, European, Japan, LGPA and Ladies European tours. The data measures distance on two holes per tournament where players are virtually certain to use driver. The USGA pays particular attention to the PGA and European Tour stats, since that’s where the true bombers reside, but the 2017 data is based on nearly 300,000 drives across all seven Tours.

Distance Report - 2

The holes used to create the data are oriented in opposite directions to take wind into account, and they like to use flat holes to minimize downhill or uphill slopes. And of course, they select holes where golfers are almost certainly going to use driver.

What all this tells us is that while yes, the USGA numbers show an unusual spike in distance, the deeper you dive into the numbers, the more a case can be made for course setup and weather conditions having more of a say in distance than equipment, at least for Pro's.

But what about the rest of us?

typical golfer guy

Pros Vs. Joes

Sources at various ball OEMs confirm what we already know – lots of factors go into distance beyond just the ball.

“It’s not the ball at all,” says Dean Snell, who cites equipment improvements, player fitness and course conditions as equal factors.

“Balls run in fairways forever,” he says. “Try softer courses and tighter fairways and a little thicker rough for the one week the tour plays, and see what happens to driver distance. When that tournament is over, cut the rough and let the rest of us play and enjoy the game.”

The USGA and R&A both state they are “steadfastly committed to ensuring a sustainable and enjoyable future for golf.” One could argue that shorter courses for recreational golfers may be suffering due to increased distance, but it would be a pretty weak argument.

“These numbers don’t indicate there’s any effect on the average golfer,” says Frank Simonutti, Wilson’s Director of Golf Ball Innovation. “To make any decision on golf ball performance based upon test results of ONLY top players would be a step to make the game more difficult for the average player.”

As cited above, the USGA is concerned that distance increases may lead to "longer, tougher and more resource-intensive golf courses at all levels of the game," and may impact the costs those courses may have to incur, and - left unsaid - pass on to the golfer. One source suggests there's simply no evidence to support that conclusion, nor is there any evidence to support it's actually harming the game on a recreational level, especially since the USGA's own statistics indicate very little change in driving distance for amateurs studied in the UK dating back to 1996.

Add to that the joint USGA/PGA TEE IT FOWARD campaign, which in essence asks golfers to swallow their egos and move up a tee box. That simply doesn't jibe with distance increases leading to "longer, tougher and more resource-intensive golf courses at all levels of the game."

tee it forward

Deep Data Dive

Data can be funny stuff. If you strictly adhere to the Scientific Method, you make no conclusions and go where the data tells you to go. That methodology, however, pretty much requires you to have no skin in the game and no agenda. The increased rumbling over the past few months about distance and ball rollbacks combined with today's report, it makes you wonder about timing and just who might benefit from a roll back.

Of course, it could be the USGA pulling a Dean Wormer and declaring no more fun of any kind in the name of protecting the integrity of the game.

But still, we're talking about 2-and-a-half feet on average for the very best golfers in the world. Justin, Dustin and Lexi are freakish athletes, and they're not alone. "They're just really good at what they do," says Dean Snell. "They're younger and understand stretching and fitness better. They also understand launch angles and spin rates on every club, and have access to technology to improve just by changing loft or shaft,"

But if this rolling back the ball idea continues to steamroll, and if a rolled back ball is Tour-only, whom would it benefit? Consider last month’s AT&T Pro-Am at Pebble Beach; Dustin Johnson averaged 313 yards off the tee, while Ted Potter, Jr averaged 283. Despite a 30-yard disadvantage off the tee, Potter won by three strokes because he hit fairways and greens on a course that’s not all that long but does have the smallest greens on Tour.

ted potter

It’s a small sample, but it leads to one conclusion and one question: First is even if you do roll back the ball, Dustin Johnson is going to hit it a hell of a lot farther than Ted Potter, Jr. And second, with a rolled back ball, does Potter still win that tournament if he's hitting even longer shots into the green than DJ, Phil, Jason Day or Chez Reavie? It sure would seem a shorter ball rewards the longer hitter.

Perhaps the USGA and R&A are worried classic venues, such at Pebble or St. Andrews, might become obsolete for pro events. But Pebble Beach showed a short knocker could beat a field of bombers, and if you compare last year's US Open at the 7,800 yard Erin Hills to the 2013 US Open at Merion at 6,900 yards, you could easily conclude the longer you make the course, the more you actually do favor the bombers. Justin Rose won at Merion with a score of 1-over, while Brooks Koepka won at Erin Hills with a record-tying 16-under.

A quote from today’s distance report perhaps gives some direction – maybe not the direction the USGA wants, but direction nonetheless:

“History has proven that it is impossible to foresee the developments in golf equipment which advancing technology will deliver. While generally welcoming this progress…the R&A and USGA (are) committed to remaining vigilant when considering equipment Rules to protect golf’s best traditions, to prevent an over-reliance on technological advances rather than skill, and to ensure that skill is the dominant element of success throughout the game.” – USGA 2017 Distance Report

I don’t think anyone who loves the game can disagree with that sentiment, but the statistical spike from 2016 to 2017 is certainly curious, but explainable. It is important to note, as is shown in the report itself, that between 2004 and today there has been relative stability in both ball technology and equipment technology regulations.

Driving Distance 4

And not for nothing, hitting the ball a long way is also a skill, is it not?

But the question remains, does 2.5 feet worth of additional distance in one year mean golf has a distance problem? Courses setup is clearly a better solution than rolling back the ball, but who foots that bill? If you're a real conspiracy theorist, you might think the USGA and R&A don't want their premier properties on the hook for changing their courses, and would rather stick OEM's with the tab for developing a limited flight ball, or is there something even more sinister going on? It's hard to imagine that golf really has that dark of a Dark Side?

"There's a huge problem if one company is awarded a tournament ball contract for the tour for a year," says Snell. "All the endorsement money is gone, but manufacturers have to now pay to create research and tooling to supply a ball to the Tour that nobody in the consumer world would want to buy. No wants to pay $50.00 per dozen for the ball Justin Thomas uses that's 30 yards shorter."

It's easy to dismiss this as a Tour-only issue that doesn't affect the millions of us who play golf just for fun, but the economics of any kind of a roll back will more than likely impact our enjoyment of the game. While the USGA and R&A are careful to point out continuing analysis of the "impacts of increased distance on both the playing and overall health of golf," and that all stakeholders will be involved, one does have to wonder if this is another brick in the wall of a conclusion that's already been reached.

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How to Bulk Cook Healthy Meals for Vacation

Bulk cooking for vacation

A mother’s job never ends and nowhere is this more true than on vacation! I’ve always thought it was ironic how much work it requires to go “relax” … planning where to go and what to do, packing bags and gear, and making all the healthy meals for vacation. I once read a satire article called...

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142: Is Adrenal Fatigue Real or Just Bad Science? With Ari Whitten

Is Adrenal Fatigue Real or Just Bad Science? With Ari Whitten

Do you turn to coffee every morning? Or feel like you just don’t have enough energy most days? If so, this episode with Ari Whitten is for you! You’ll also want to hear his controversial take on adrenal fatigue. Ari Whitten and the Energy Blueprint Ari Whitten is a best-selling author and the creator of...

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Plan Spring and Summer Fun with an Ice Cream Scoop List

Click here to read Plan Spring and Summer Fun with an Ice Cream Scoop List on Hands On As We Grow


Displaying seasonal activities on a list is a great way to fit in family fun. Posting your to-do list on an ice cream scoop list is just plain awesome!

This winter has been rather cold where we live, so we were eager to plan our upcoming spring and summer activities.

To do this, my daughters and I sat down together and talked about what activities we would like to do this spring and summer. As we talked, I wrote them down one at a time on a piece of paper.

We do this twice a year. We combine the spring/summer and fall/winter activities to make it easier.

Having a visible list of activities to do with my daughters makes it easy to have fun even when there isn’t much going on. Plus, it helps accomplish the activities we want to do.

Make an ice cream scoop list to plan your spring and summer family fun

Although we have done this activity a variety of ways, this year my daughters decided they wanted to display our upcoming spring and summer activities the same as we did last year- on ice cream scoops!

Everyone loves ice cream! And it just screams “Summer!”

Make Your Own Spring/Summer Activities on Your Ice Cream Scoop List

Check out the ideas at the bottom of the post for fun activities to put on your ice cream scoop list!

Since my daughters wanted to write our activities on ice cream scoops, I found an ice cream scoop printable on Teacher Help For Parents. I printed out tons of ice cream scoops on different colored pieces of construction paper.

I let my girls pick out paper that matched their favorite flavors. My daughters loved choosing which colors they wanted.

Brown for chocolate, blue for blueberry, yellow for lemon, pink for pink lemonade, and red for strawberry flavored ice cream scoops.

Once everything was printed, my daughters cut out all the ice cream scoops. We also cut out a brown triangle shape to serve as an ice cream cone.

This is great cutting practice!

Make an ice cream scoop spring and summer bucketlist

 After all of the scoops were cut out, they wrote one activity on each ice cream scoop.

Make an ice cream scoop bucket list to plan your family's spring and summer activities

We taped all of the scoops onto a wall using painters’ tape. On a separate nearby wall, we taped the brown ice cream cone just above the floorboard.

Make an ice cream scoop bucket list to plan spring and summer fun!

 As we complete each activity, we will move the completed ice cream scoops from the unfinished wall of activities to the ice cream cone.

At the end of summer, it’s fun to see all of the activities we have done together!

When we switch from spring/summer to fall/winter, we’ll take down our ice cream scoop list. As we take down our scoops, we’ll talk about all the fun we had.

Last year, our ice cream cone scoops ended up being over 4 feet tall!

Make an ice cream scoop list to plan spring and summer fun!

What are some fun ways to display activities to do with your kids?



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Friday, March 2, 2018

My Experience With Water Fasting & Why I’ll Do It Again

Water Fasting and why I will do it again

I mentioned in a few recent podcast episodes and Instagram posts that I’ve been experimenting with water fasting, and immediately received a lot of questions about the specifics. I’ll answer all those questions here. The short answer is that overall, water fasting was an amazing experience and I’ll definitely do it again. But before we...

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