Conjugated Linoleic Acid, or CLA for short, may sound like a mouthful, but this healthy fat offers some impressive benefits. I’ve covered CLA briefly in my article on grass-fed beef, but today I want to dive a little deeper. I’ve found some evidence-based benefits of CLA and how best to add it into your diet....
Continue Reading...What Is Conjugated Linoleic Acid (CLA) and Is It Beneficial?
from Blog – Wellness Mama® http://ift.tt/2EyPyJL
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