I’m excited to say that Katy Bowman is here today! In fact I think she’s the most-requested guest to date, so many of you listening will be especially interested in today’s episode. Katy is the movement mastermind behind the award-winning blog and podcast Katy Says that reaches thousands of people every month. She’s blogged for...
Continue Reading...106: Why to Stop Doing Kegels & Squat Instead with Katy Bowman
from Blog – Wellness Mama® http://ift.tt/2hbPzYF
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