Wednesday, February 14, 2018

Talking to Yourself with Self-Compassion (& Why It’s Healthy)

Learning to talk to yourself with self-compassion

If a doctor told you that there was one simple thing that you could do to lower your risk of illness, reduce your stress, and at the same time increase your ability to eat healthy and exercise, you would probably do it, right? Well, it turns out that researchers have been hard at work investigating this impressive...

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from Blog – Wellness Mama® http://ift.tt/2EvjWIg

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