You can’t out-supplement a poor diet (or poor sleep or high stress either). But even with a perfect diet and great sleep, it is still possible to experience nutrient deficiencies because modern foods can be deficient in certain essential nutrients. To ensure we get enough, I make homemade herbal teas (packed with micronutrients) and rotate various...
Continue reading Green Superfood Powder: Worth It? (+ How to Find a Good One)...
from Wellness Mama® http://bit.ly/2lEaJzM
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