I’m sure you all have heard of Blue Zones, places where many people live healthy, active, disease-free lives and experience increase longevity until the age of 100 or more. Today’s guest is an expert on the diet and lifestyle of Blue Zones, and has a fascinating take on place of grains in a healthy diet....
Continue reading 236: Facts vs. Myths About Blue Zones & Ways to Increase Longevity...
from Wellness Mama® https://ift.tt/2GZ8LrU
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