I often sing the praises of bone broth as a healing food, but fermented foods are just as important for a healthy body. Fermented foods are a great way to get probiotics in the diet (among other things) and are very easy (and cheap) to make at home. What Is Fermentation? Fermented foods are foods...
Continue reading Try Fermentation in Your Own Kitchen for Probiotics on the Cheap...
from Wellness Mama® http://bit.ly/2PfYDMI
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