Vitamin C has a rich and surprisingly controversial history. On the one hand, science is clear that the body needs it, but the type, dose, and frequency are all up for debate. When the common cold is making the rounds, many people turn to vitamin C, also known as ascorbic acid, to help ward off...
The post Ascorbic Acid: Vitamin C Benefits, Sources & Cautions was copied from Katie - Wellness Mama on Wellness Mama®.
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