3 Important Reasons Why You Should Do a Detox

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Due to several factors like food choices, quality of sleep, and environmental pollution, our body has to cope with an overload of toxins, every single day. To reverse the damaging effect our habits have caused, it’s best to do some sort of detox so we can achieve the following results:

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Avert chronic illnesses
Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes… you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally. Source: MindBodyGreen

Lose unwanted fat
The scientific establishment has convinced us that losing weight is just a matter of calories in/calories out, energy balance, and eating less and exercising more. How’s that working out for you? Probably not so well! Problem is, the scientific establishment is different from the established science. The science says that sugar and flour calories are WAY different. First, they trigger addiction and overeating. Second, they spike insulin and inflammation, which makes you store belly fat and blocks your ability to feel full. The verdict is in: Sugar calories are worse than whole food calories. Sugar spikes insulin and triggers inflammation, a double whammy guaranteed to mess up any attempt at long-term weight loss. When you detoxify, you eliminate nasty toxins (including sugar!) that hold your weight hostage. Source: DrHyman

Healthier immune system
Since detoxing takes some of the workload off your organs, they can then do a better job of protecting your body from illness. You’ll absorb much-needed nutrients faster, like Vitamin C, which is known to be great for the immune system.

If you’re on a detox that involves taking certain herbs, you might also experience a boost to the lymphatic system. This system is partially responsible for keeping you healthy and toxin-free, so you’ll want it working well. Source: Classifieds.USAToday

Aside from the famous detox diets, one great way you can get rid of toxins while relaxing is to spend a few minutes in the sauna. Purchase a far infrared sauna for your home from us today!

 

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