Thursday, November 23, 2017

The Health Benefits of Gratitude

The health beneits of gratitude

How wonderful it is to have one day a year dedicated to gratitude and thankfulness! Many of us are well aware of the spiritual benefits of cultivating gratitude in our lives, but it turns out that these benefits can even extend to physical health! Gratitude Reduces Stress It is no secret that stress has a negative...

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from Blog – Wellness Mama® http://ift.tt/2yJtStw

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