Let’s talk about alcohol for a minute… On the one hand, blue zone studies show that most healthy populations consume moderate amounts of alcohol (usually wine). Yet, other researchers (and my mother-in-law) call alcohol toxic and say it should be avoided at all costs. So who is right? Turns out… they are both partially correct....
Continue Reading...Is Alcohol Toxic? (How to Choose Safe Options & Amounts)
from Blog – Wellness Mama® http://ift.tt/2kyISW8
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