I’ve talked before about the benefits of sweating it out in a sauna, but sweating in general offers some impressive benefits. Relief from hot flashes, lowered risk of heart attack, and better recovery times are just a few of the advantages. True, some of us find sweating takes effort and is even a little unpleasant,...
Continue Reading...11 Convincing Health Benefits of Sweating
from Blog – Wellness Mama® http://ift.tt/2EANPlT
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