As an athlete and a health coach, Meredith Vieceli sees women make all kinds of fitness mistakes. One of the most common? Not eating enough and training incorrectly or too hard! In this episode, she delves into these common problems, how to avoid them, and how to increase fitness safely and correctly. And Meredith is...
Continue Reading...93: How to Avoid the Most Common Fitness Mistakes Women Make
from Blog – Wellness Mama® http://ift.tt/2tMkggr
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