My guest Lorraine Scapens has been a personal trainer for over 20 years and her focus has always been on pregnancy exercise. She now has an amazing website and exercise program designed specifically for moms in this stage of life. In this episode, she explains something many of us wonder about: the right kind of...
Continue Reading...88: Pregnancy Exercise, Diastasis, and Pelvic Floor Health with Lorraine Scapens
from Blog – Wellness Mama® http://ift.tt/2sX3sD3
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